Can Collagen help you age backwards?

Best Kept Beautu Secret


Collagen is one of those rare things that can help you age backwards.


1. Collagen is the most abundant protein in the body that naturally occurs.
2. Collagen keeps your skin resilient and gives it more elasticity preventing wrinkles and other skin problems.
3. Collagen helps give our skin strength, suppleness, firmness, elasticity as well as the constant renewal of skin
4. Collagen is the glue that holds your body together.
5. Collagen is the reason your skin moves and bounces back into place after you touch it
6. Collagen is an essential building block in our hair, nails and bones.


Over time, however, its production in the body decreases.
The good news is that you can add more collagen to your diet by regularly consuming foods like broth and organ meats.
If these foods aren't in your usual rotation, you probably don't have enough naturally occurring collagen in your body.
Collagen protein supplements are an ultra-convenient way to reap the benefits of this powerful protein.
It's easy to add to smoothies, soups, baked goods and your favourite drinks.
But do collagen protein supplements really work?
Here's what the research says. 
In a recent study, women who took a collagen supplement daily experienced a 20% reduction in wrinkle depth around their eye's after 8 weeks.
Many celebs swear by the anti-ageing benefits of collagen. 
Jennifer Aniston credits collagen for her youthful glow.
Hydrolyzed collagen protein, also known as collagen peptides, 
is a form of collagen protein that most delivers these amino acids to your body.
Hydrolyzing makes the amino acids more bio-available, a fancy way of saying,' actually able to be used by your body.
Research shows that collagen supplements improve skin elasticity, reduce wrinkles, boost skin hydration and increase the density of fibroblasts. 

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