How to Improve Sleep  | 14 Simple Tips 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

While the body produces melatonin naturally, our levels can be diminished by watching TV or using a cell phone before going to bed. Supplementing your level of melatonin may be the best way to ensure you’re getting the great sleep you need. Melatonin is a hormone and a potent antioxidant produced by the brain, which helps with your sleep and wake rhythms. 

 

 

  1. Clean and Fresh Air during the night
  2. Go to bed feeling relaxed don’t watch exciting or scary movies
  3. Read a Book
  4. Meditate to relax and clear your mind
  5. Get enough daylight during the day
  6. Go to bed at fixed times
  7. Turn off electronic devices
  8. Eat foods during the day that contain melatonin, such as milk and bananas
  9. Take a hot bath or shower in the evening
  10. Use earplugs or a sleep mask
  11. Don’t eat before going to bed
  12. Sleep in a dark room
  13. No stimulants such as coffee or alcohol
  14. Clear your mind by writing down things you don’t want to forget

 

How To Improve Sleep
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