What is Intermittent Fasting?




Intermittent Fasting is a way of eating based on periods of mini-fasts.

Most people eat 5-6 small meals a day. With intermitting Fasting, you have either one meal a day with a window of 24 hours of Fasting until the next meal the next day.

Or two meals a day with a fasting window of 20 hours and an eating window of 3-4 hours between meals.


What happens to your body.


Inside you, intelligence is always working in your favour to heal your body. When we eat, this intelligence needs to put its priorities to digesting food. When we continually eat 5 to 6 meals, including snacks, this intelligence is always working on the immediate situation, digesting food.

And when we take food out of the equation, a whole chemical reaction will occur in your body.


How often should you do Intermittent Fasting?


Intermittent Fasting is a short period of Fasting where you stay away from food for 16 hours with an 8-hour eating window. Or 18 hours with a 6-hour eating window. 

I do this three to four days a week to maintain its effectiveness.


Fasting is a potent trigger for turning off or turning on your genes. 

A gene is a blueprint or code for building proteins that play an essential role in the body, from making hormones to releasing stored glucose for fuel.

When you fast, the cholesterol gene becomes more sensitive, and the number of receptors increases.

Intermittent Fasting stimulates Autophagy. The body's ability to recycle unhealthy toxins supports the immune system, especially in your bone tissue and drops inflammation.



  1. Intermittent Fasting is an eating method with periods of Fasting.
  2. With Intermittent Fasting, you focus on when you eat and not on what you eat.
  3. Intermittent Fasting is not a diet.
  4. Intermittent Fasting involves daily fasts or Fasting.
  5. Intermittent Fasting stimulates Autophagy.
  6. Intermittent Fasting is a way to Lose weight.
  7. With Intermittent Fasting, you Gain Energy.
  8. Intermittent Fasting Improves Health.

   9. Intermittent Fasting Improves The Quality Of The Skin.



Intermittent Fasting also helps the cells to resist stress and build an anti-oxidant network.

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